Vipassana Meditation: My Experiences at a 10-Day Retreat

Vipassana in the Buddhist tradition means insight into the true nature of reality, and it is one of the world's most ancient forms of meditation. Courses in the technique are offered around the world, and author Robert Crayola describes his experiences at one such course in this detailed essay, providing a thorough accounting of the pros and cons involved. This book will help you decide if the course is right for you, and includes information on taking the course yourself.