Yoga Journal's Yoga for Beginners 2012

Newcomers and intermediate students can lay a great foundation with Yoga for Beginners. This special edition of Yoga Journal addresses several basic questions: What is yoga? Which yoga style is for me? What do I need to practice? and, How do I choose the right class? The guide includes an exceptional primer on 10 essential poses, with detailed instructions telling you why and how you should practice them and a compilation of fun and challenging sample sequences to do on your own. Also included: a gear guide with tips to make you feel more comfortable, sections on breathwork and meditation, and a special report to help you decode a studio schedule and select the right class for you.