The Twenty-Minute Dumbbell Total Body Strength Training Workout

This book does not contain the normal fluff commonly shown in the major fitness publications. Nor will it include the usual supplement endorsements or recommendations. This is drug free and supplement free with suggested routines that have been successfully used many times in the past. Moreover, it can be just as successful for you, if you follow the program.
The routines include the major muscle groups with descriptions and exercise photos of the shoulders, arms, chest, upper back, lower back, abdominal, legs and calves.