Seven Gateways to Easier Weight Loss

Easier than a diet alone, 7 Gateways to Easier Weight Loss combines diet and exercise in a low-impact, inexpensive way to build muscle and burn fat without taking over your life.

Easier than aerobic exercise, which can be a stumbling block for the extremely overweight, 7 Gateways to Easier Weight Loss emphasizes strength training to boost the metabolism, which will eventually get you out of your chair and moving again.

This is the path I took, spelled out briefly in simple language so a reader can learn the basics and start taking action the same day. It worked for me and it's flexible enough to work for most anybody. Why wait?