" 'Me' Time: Finding the Balance Between Taking Care of Others and Taking Care of Yourself"

"'Me' Time" was written for anyone who spends so much time and energy taking care of everyone else that there is little time or energy left for self-care.

Find the balance between taking care of yourself and taking care of others. Improve your self-esteem and relationships. Learn to say no. Release perfectionism. And discover that taking care of yourself makes it easier to take care of others.