Tao Eating, Zen Digesting: Pillar Five

In addition to being informed of the scientific analyses of food, knowing the thermal nature of food is essential, even for those who are the regular users of natural food. This is because the energies (thermal natures) of the foods we consume interact with each other once they have entered the body. This results in both positive and negative effects. The positive effects are good digestion, a healthy body, and a calm mind. The negative effects are poor digestion, unhealthy organs or skin, and a disturbed mind. This book directs you on how to ensure a positive effect of the foods you consume based the right combination of foods, seasonal factors and the method of preparation.