Cultivate Willpower and Jumpstart Motivation: Take Control of Your Life 10 Minutes at a Time (The Best of Small Steps to Big Change, volume 1)

Take control of your life ten minutes at a time--that's the philosophy of Small Steps to Big Change, the blog about the power of kaizen to make life better.

This anthology will teach you:

- How Your Living Room Can Give You More Willpower

- The Emotional Foundations of Clutter

- Five Steps for Cultivating Self-Discipline

- Three Goal-Setting Mistakes You're Probably Making

- How Horseshoe Nails Are Ruining Your Life

- The Magic Question That Keeps You Moving Toward Your Goals

- Three Goal-Setting Mistakes You're Probably Making

- How to Ease Into a New Diet or Fitness Routine Without Disrupting Your Life

- Tips for Clearing Mental Clutter

...and much more!