Calming the Storm: 10 Tips for Coping with Anxiety

This book discusses ten important coping strategies to help manage anxiety. You’ll learn the importance of using your senses, taking a “time out,” making time to play, and other skills that can help reduce your anxiety to a manageable level. I include examples of each coping strategy, with easy-to-follow instructions so you can practice each one.

I was inspired to write this piece because I have had anxiety for years. Every coping skill I discuss in this booklet has been proven to be effective by research, and I have found that they work by trying them myself. In writing this piece, I drew upon both my professional experience as a social worker and my personal experience with anxiety. This dual perspective gives me a unique insight into anxiety that other authors may not have. I hope this proves valuable to you as you read. Welcome to the journey of calming the storm of your anxiety.