Mommy Overwhelm: A Holistic Approach to Parental Stress and Depression

Stress and depression, although common among parents, still remain shrouded in taboo. Instead of reaching out, parents who suffer from these conditions tend to internalize and lack support to get through. Yet with the right tools, depression and recurrent stress can be 'cured'.

This books draws from different ways of healing such as nutrition, herbalism, aromatherapy, yoga, affirmations and meditations, to create a buffet of healing options from which anyone can find a menu that works for them.

The book is intended as a step stone guide to create your own program on your path to a more balanced and less stressful existence as a parent.