The Great Sleep Checklist, 100 Obstacles To & Strategies for Better Sleep

If you're looking for the exhaustive analysis of all the latest sleep studies, this is NOT the book for you. This book is a concise, compiled checklist of all the things that keep insomniacs awake, followed by a comprehensive list of all the helpful tips and things to do to get yourself back to sleep. In addition, the author provides strategies for specific types of insomniacs: women, older men, ADHD sufferers, frequent travelers who want to "sleep like a baby," and busy multi-taskers.
Author Marti Johnson is a former network television reporter who suffered life-long insomnia and struggled to sleep. Due to travel schedules, she kept irregular hours, trying to "catch as catch can" on sleep. As a recovering insomniac, she now uses combinations of these items to improve her own sleep. This is her list and the strategies are ones she compiled based on personal research with fellow insomniacs. She considers herself a "recovering insomniac" and is sharing her tips with you.