The Self Care Guide: Make Self Care a Lifestyle

The Self Care Guides incorporate the two basic requirements of successful and long-lasting change: First, it is interactive and engaging. And second, it goes beyond information. It transforms the thought process at the root of unhealthy behavior patterns.
The Self Care Guide is a fun and interactive way to learn powerful self-help techniques. Readers take the Assessment to see how they are doing in balancing life needs.
Each month The Self Care Guide focuses on new skills as readers develop a lifestyle of healthy, positive and usable skills. Employers love The Self Care Guide as a cost effective means to improved employee productivity and better outcomes. Healthy Self Care is for everyone!