Strength, Heart & Balance 3 Principles for Building a Strong Yogasana Practice

I've found the three principles presented in this book to be essential for building a strong asana practitioner. Each principle has two parts. The first relates to the gross body. This is the anatomy of form. The second relates to the subtle body. This is the anatomy of the mind, energy system and/or spiritual body. Both aspects of each principle will be explored. The 3 principles are ...