Dream Gates: A Manual for Lucid Dreaming

Contents

Foreword

What are dreams and why work with them?
Interpreting dreams
Dreams as a Source of Inspiration

How to begin?
Sleep and sleep cycles
Night terror
Changing beliefs
Remembering Dreams
Writing dreams
Dream diary
Writing dreams on a computer
Recording dreams
Reality Check
Dream Signs

Achieving Lucidity
DILD - Dream Initiated Lucid Dreams
WILD - Wake Induced Lucid Dream
WBTB - Wake-Back-To-Bed
Techniques to achieve lucidity
Countdown into dreams
Dream Incubation
The method of an Entry point
MILD - Mnemonic Induction of Lucid Dreaming
SSILD - Sensory Induction of Lucid Dreams
The supplements for lucid dreaming
Technical gadgets
Dietary Supplements

In Dreaming

Instead of the conclusion

Terms and abbreviations

References and links for further research