Heal Your Own Emotional Pain

This book is designed to help you to understand and cure your emotional pain, such as anxiety disorders, phobias and depression. It explains the science behind anxiety and depression, how current drug and behavioural therapies for anxiety and depression are thought to work, and the limitations of these current treatments.

This book provides a solution to the limitations of current treatments for anxiety and depression - by addressing the cause of emotional pain, rather than the effect. It explains how all of our emotional pain is created by the suppression of negative emotions within us. It outlines the steps that we need to take in order to cure anxiety and depression, by allowing the experience and release of our negative emotions, rather than the suppression. Using this method we are able to alleviate our emotional pain very rapidly, and permanently, without any need for medication.