Releasing Stress, Creating Serenity

Are you caring for others at the expense of your own well-being? Do you let other people’s agendas take priority over your own? When was the last time you had a massage, facial or other spa treatment? This book is for you if you are a busy woman who needs to make self-care a priority, manage stress more effectively and serve others from a wellspring of vigor and vitality. This self-care primer provides tools, strategies and practices to support you in releasing stress, creating serenity, restoring BodyMindSpirit alignment and balance, and cultivating a home and workplace environment to maintain or enhance your optimal health and well-being.