Healing with Yoga and Food

Healing with Yoga and Food is about the incredible journey of Teresa Splinter to discovering a happier and healthy life through yoga. The book starts with a short biography, acknowledgements and then an introduction. In the introduction you will share the medical conditions Teresa has had to overcome to become a happy and healthy woman. You will also learn about yoga, vegetarianism and how to incorporate it into your life. After the Intro there are 22 food recipes that are nutritious, delicious, vegetarian, wheat free and dairy free. These recipes are all made of natural ingredients with health benefits. The health benefits of each ingredient are listed below each recipe. The intent of this book is to provide a guide to help you become happier and healthy person.