Sport At The Office

Physical exercises (numerous, varied and diversified) must develop, prevent, compensate and correct the situations in which work and activity conditions fail to maintain the balance of human personality.
Although this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens.
The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.