The Smoothies for Runners Book: 36 Delicious Super Smoothie Recipes Designed to Support the Specific Needs Runners and Joggers

With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments.

Tailored to your specific needs:

Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-run or post-run workout. One size rarely fits all and Lars eliminates the guesswork for you.

In this Book, distance runner and sports nutrition guru Lars Andersen shows you delicious ways to:
Run significantly further, faster and longer
Build muscle and tone up dramatically
Save time and money whilst supporting optimal health
Drastically reduce muscle fatigue, joint pain and recovery time
Beat plateaus and achieve new levels of fitness
Feel fresh and energized all day, every day