Cultivating a Mindful Life

You have heard the word mindfulness. What does it mean? How does it relate to your life? How do you live mindfully? These questions and more are explored in 35 stories in "Cultivating A Mindful Life."

To live mindfully means to be aware of one’s body, mind, and emotions. It means to be awake in the moment, to be attuned to what is rather than what one wishes would be true.

You will gain a deeper understanding of how to bring mindfulness into your life through the personal stories and the experiences of the author’s life coaching clients. Inspired by authors, researchers and speakers, the author brings their wisdom to her examples of living mindfully.

Each chapter ends with questions for reflection so that you may dig deeper into the topic and develop your own practices for living a mindful life.