Journaling in Eating Disorder Recovery

Journaling is a great tool in eating disorder recovery. Writing about what is on your mind is a great way to sort out thoughts that are sometimes confusing or chaotic. Penning how you feel is a great way to release pent up emotions. Journaling can also help you invite God to play a greater role in your recovery. In this e-book, you'll find suggestions to both help you get started and to help you go deeper with journaling. You'll also find 100 journaling questions divided into 22 different categories for easy reference.