My Empty Nest Diet Plan

Written by a former certified personal trainer and weight-loss business owner, My Empty Nest Diet Plan is based on the author's personal weight-loss plan. Although geared toward the lifestyle of an empty nester, it's a convenient, simple, affordable plan for anyone wanting to lose weight. This plan is easy to use, without restricting certain foods or food groups. There is minimal cooking and calorie counting. It even allows dessert and wine; what could be better? This book offers basic information on healthy weight-loss, including encouragement, tips, meal ideas, and suggestions. The author offers her recipes, sides, treats, and snack ideas; she also provides a grocery list to use as a reference. There is even practical advice on exercise and staying active. This weight-loss plan is based on simplicity and convenience for active lifestyles.