365 Top Tips For Optimum Health & Fitness

365 Top Tips For Optimum Health & Fitness is a comprehensive guidebook for men and women filled with simple to follow tips gathered from over two decades of firsthand experience in the fitness world and from top experts in the fields of nutrition, weight-loss, general health, and exercise including Dr. Oz, leading health and fitness magazines, and from top websites.

Andre Kalinowski is a National Academy of Sports Medicine Certified Personal Trainer who has helped train people from all walks of life reach their health and fitness goals.