Running For Beginners Revised Edition

If you're new to running then this is the book for you. From training tips to race guides, this book will support you every step of the way, and ensure you're on the right track. Packed with advice on eating right, essential kit, locations to run and much more.

Featuring:
Getting started - Top tips to get you up and running.
Health & fitness - Learn how to stay in shape.
Training - Prepare for a race and push yourself to the next level.
Essential gear - Discover what you need to run in comfort.