Muladhara The Root Chakra

This is a very simple and easy to understand handbook for balancing the root chakra. It is designed to give beginners the basic information that they need to begin working with their root. The book covers an general understanding of what the chakra points are, where they are located and how they affect a person's health and well being. The book also covers simple balancing techniques such as meditation exercises, utilizing color, sounds, frequencies, vibrations, diet, exercise, crystal, aromatherapy and essential oils.