The Perfect Storm: A Scientific Approach to Exercise Programming for Fat Loss, Maximally Lean Bodies and General Physical Preparedness

Fitness industry white paper on designing the most effective exercise programs for the most common gym-goers' goals: a lean body and general physical preparedness. The white paper details Perfect Storm (TM), the method developed by fitness expert Jeff Halevy, which is employed at his Halevy Life health clubs. **NOTE: THIS IS THE FIRST FIVE PAGES OF THE WHITE PAPER ONLY**