1
/
of
1
Paul Beaudette
Circuit Training for Weight Loss: Burn 30 percent more calories - Get all the benefits of cardio without the dangers of overuse injuries
Circuit Training for Weight Loss: Burn 30 percent more calories - Get all the benefits of cardio without the dangers of overuse injuries
Regular price
$1.99 USD
Regular price
Sale price
$1.99 USD
Shipping calculated at checkout.
Quantity
Couldn't load pickup availability
Welcome to Circuit Training for Weight Loss
You will find this book full of great info, and discover how is it that this form of training has the ability to reduce body fat, build muscle, reduce your time in a marathon race, and increase body strength, all from one circuit training workout.
The answer is interval training. Interval training can be described as short periods of work followed by very short rest periods. The main aim is to improve speed and cardiovascular fitness.
But why is this, and how exactly do these workouts affect the body? The program develops a good cardiovascular system workout without unacceptable loss of strength, speed, and power through interval training.
Essentially, Circuit workouts are HIIT or High Intensity Interval Training. HIIT is moderating between periods of intense effort and periods of moderate-to-low effort - mixing bouts of work and short rest periods in timed intervals.
This book explains the benefits in a simple step by step way that's easy to understand.
We'll answer all your questions and more....
Will Circuit Training?
* Build leaner muscle than a slow, low-intensity workout.
* Increase energy and metabolism
* Target both aerobic and anaerobic fitness
* Fight off the affects of diabetes
* Build more muscle to burn more calories
* Promote health and Weight loss
If you are looking for a workout plan...you can create yourself to suit your own body needs, circuit training is IT!
Maintain body weight and health with short 30 minute workout sessions and get the exercise your body needs.
Avoid heart disease, weight gain, and poor health.
Download your copy today!
You will find this book full of great info, and discover how is it that this form of training has the ability to reduce body fat, build muscle, reduce your time in a marathon race, and increase body strength, all from one circuit training workout.
The answer is interval training. Interval training can be described as short periods of work followed by very short rest periods. The main aim is to improve speed and cardiovascular fitness.
But why is this, and how exactly do these workouts affect the body? The program develops a good cardiovascular system workout without unacceptable loss of strength, speed, and power through interval training.
Essentially, Circuit workouts are HIIT or High Intensity Interval Training. HIIT is moderating between periods of intense effort and periods of moderate-to-low effort - mixing bouts of work and short rest periods in timed intervals.
This book explains the benefits in a simple step by step way that's easy to understand.
We'll answer all your questions and more....
Will Circuit Training?
* Build leaner muscle than a slow, low-intensity workout.
* Increase energy and metabolism
* Target both aerobic and anaerobic fitness
* Fight off the affects of diabetes
* Build more muscle to burn more calories
* Promote health and Weight loss
If you are looking for a workout plan...you can create yourself to suit your own body needs, circuit training is IT!
Maintain body weight and health with short 30 minute workout sessions and get the exercise your body needs.
Avoid heart disease, weight gain, and poor health.
Download your copy today!
Share
