Amplify Fitness- A 90 Day Workout Program

Amplify Fitness was created by nationally certified trainers, Stephanie Garcia and Melanie Hagner and with the passion of both trainers to be able to teach a wide range of people how to lead a healthier lifestyle. Each workout in this program was compiled and created so that people of all fitness levels could complete, and be challenged by it. Workouts are formatted with a sprint, a cross training circuit, and then a weightlifting session.

Sample Workout
Week 1 Sprints

60 sec x3:
-Box Jumps
-KBDLHP
-Wall Balls
-Row

5 sets of 12:
-Seated Calf Raise
-BB Curl
-Cable Horizontal Row
-Concentration Curl

5 sets of 12:
-Incline Press
-Dips