Body Weight Blitz: An Introduction to Body Weight Training

Table of Contents
Introduction ..................................................................................................... 1
Chapter 1 - The Secret History of Bodyweight Training.............. 5
Chapter 2 - First things First - Stretching and Warming Up ...... 9
week 2– The Miracle of the Pushup and Dips ................................ 13
Chapter 3 - Pull Up Power ...................................................................... 17
Chapter 4 - Wheels of Steel - Leg Training without Weights .. 21
Chapter 5 - Back and Neck Bridges from the Wrestler's Tool Box ..................................................................................................................... 25
Chapter 6 – Core Of Steel ......................................................................... 29
Chapter 7 - Diet Ideas and How to Set up Your Schedule ........ 33
Conclusion - the Mind as a Muscle (positive thinking and goal setting) ................................................................................................... 37