Weight Management

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WAGmob brings you, Simple 'n Easy, on-the-go learning ebook for "Weight Management".

The ebook provides:

Snack sized chapters for easy learning.

Designed for both students and adults.

This ebook provides a quick summary of essential concepts of Weight Management by following snack sized chapters:


Weight Management Introduction:

• Introduction
• Overweight and Obesity
• Causes of Overweight and Obesity
• Problems of Overweight and Obesity
• Aggressive Treatment for Obesity
• Weight Loss Strategies


What is Obesity:

• Obesity
• Risks of Obesity


Causes of Obesity:

• Causes of Obesity
• Lack of Sleep
• Stress
• Medications
• Medical Condition
• Menopause


Assessing Your Weight:

• Assessing Your Weight and Health Risk
• Body Mass Index (BMI)
• Waist Circumference
• Risk Factors for Health Associated With Obesity


Health Risks of Overweight and Obesity:

• Health Risks of Overweight and Obesity
• Overweight and Obesity-Related Health Problems in Adults
• Coronary Heart Disease
• High Blood Pressure
• Stroke
• Type 2 Diabetes
• Abnormal Blood Fats
• Metabolic Syndrome
• Cancer
• Osteoarthritis
• Sleep Apnea
• Obesity Hypoventilation Syndrome
• Gallstones
• Overweight and Obesity-Related Health Problems in Children and Teens


Preventing Weight Gain:

• Preventing Weight Gain
• Choosing an Eating Plan to Prevent Weight Gain
• Self-Monitoring


Nutrition and Balancing Calories:

• Nutrition and Weight Loss
• The Food Pyramid
• Carbs, Fats and Protein
• Balancing Calories


Treatment of Overweight and Obesity:

• Treatment of Overweight and Obesity
• Dietary changes
• Exercise and Activity
• Behavior changes
• Prescription Weight Loss Medication
• Weight Loss Surgery


Weight Loss Surgery:

• Weight Loss Surgery
• Gastric bypass surgery
• Laparoscopic adjustable gastric banding (LAGB)
• Gastric sleeve
• Biliopancreatic diversion with duodenal switch

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