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Womens Wellness Publishing, LLC
Healthy, Natural Estrogens for Menopause
Healthy, Natural Estrogens for Menopause
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$9.95 USD
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$9.95 USD
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Millions of women have rejected using conventional HRT for menopause symptoms and are searching for safe and effective alternative therapies for their symptoms.
In this groundbreaking book, Susan M. Lark, M.D., one of the most respected women’s alternative medicine experts, provides essential and up-to-date information on the most effective and beneficial sources of estrogen derived from vitamins, minerals, herbs, plants, essential fatty acids and foods available for women to treat the unpleasant symptoms caused by low estrogen levels.
The lack of estrogen creates many uncomfortable symptoms including hot flashes, insomnia, mood changes, anxiety, depression, loss of sex drive, memory loss, wrinkling, and weight gain. The incidence of osteoporosis, heart disease, high blood pressure, and arthritis also increases dramatically as estrogen levels diminish. You will greatly benefit from the all natural treatment program that Dr. Lark developed to support healing and bring relief to thousands of women with this condition.
Healthy, Natural Estrogens for Menopause is divided into three parts to make it easy and effective to use.
- Part I provides important facts about estrogen as well as how women produce and metabolize estrogen in their bodies. Dr. Lark discusses the symptoms of menopause; provides a very helpful menopause questionnaire to chart your symptoms; as well as important information about testing for estrogen levels in the body to determine your hormonal status.
- Part II discusses natural estrogen therapies including the best foods, vitamins, minerals, herbs, essential fatty acids and bioidentical estrogen therapy that can be used as an alternative to conventional ERT.
- Part III provides the best dietary choices to maintain healthier estrogen levels and to support your health. Dr. Lark discusses foods to avoid that deplete estrogen levels, and also the estrogen support benefits of stress reduction and aerobic exercise.
In this groundbreaking book, Susan M. Lark, M.D., one of the most respected women’s alternative medicine experts, provides essential and up-to-date information on the most effective and beneficial sources of estrogen derived from vitamins, minerals, herbs, plants, essential fatty acids and foods available for women to treat the unpleasant symptoms caused by low estrogen levels.
The lack of estrogen creates many uncomfortable symptoms including hot flashes, insomnia, mood changes, anxiety, depression, loss of sex drive, memory loss, wrinkling, and weight gain. The incidence of osteoporosis, heart disease, high blood pressure, and arthritis also increases dramatically as estrogen levels diminish. You will greatly benefit from the all natural treatment program that Dr. Lark developed to support healing and bring relief to thousands of women with this condition.
Healthy, Natural Estrogens for Menopause is divided into three parts to make it easy and effective to use.
- Part I provides important facts about estrogen as well as how women produce and metabolize estrogen in their bodies. Dr. Lark discusses the symptoms of menopause; provides a very helpful menopause questionnaire to chart your symptoms; as well as important information about testing for estrogen levels in the body to determine your hormonal status.
- Part II discusses natural estrogen therapies including the best foods, vitamins, minerals, herbs, essential fatty acids and bioidentical estrogen therapy that can be used as an alternative to conventional ERT.
- Part III provides the best dietary choices to maintain healthier estrogen levels and to support your health. Dr. Lark discusses foods to avoid that deplete estrogen levels, and also the estrogen support benefits of stress reduction and aerobic exercise.
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