Creating a Culture of Wellness: A Guide To A Happy & Healthy Lifestlye

This is not a diet or exercise book. Nor is it a book dedicated to preventing or treating a specific medical condition or emotional issue. This is a book about holistic approach to wellness.

Diet, exercise, emotional health, and disease prevention are all, of course, important elements of any wellness program, but that's all they are: parts of a larger whole. To attain a happy and healthy lifestyle you need a multidimensional approach to wellness.

That's where Creating a Culture of Wellness excels. Wellness expert Dr. Victor Romano carefully guides readers through seven core concepts essential for a comprehensive wellness program. Emotional, Environmental, Intellectual, Occupational, Physical, Social, and Spiritual elements combine to improve your overall health and happiness. These seven wellness dimensions are interconnected: a healthy emotional or intellectual state will strengthen your well-being in all other areas. Conversely, a negative social or physical state will adversely affect the other dimensions. Balance throughout the seven dimensions of wellness is key for living a happy & healthy lifestyle.

Accessible, easy to read, and filled with proven tactics for switching to a wellness focused lifestyle, Creating a Culture of Wellness is the ideal choice for individuals or organizations in need of a comprehensive wellness model.