Grain Brain, Grain Belly: Lose The Gluten, Gain The Benefits

A beginners guide to eating a gluten free diet. A gluten free diet is a diet which contains foods that lack the protein gluten. This protein gluten is found in barley, malts, wheat and rye. In most cases it is used as a thickening agent or as dextrin. Some people are allergic to gluten and receive relief by removing it from their meals. Research is showing gluten affects both the mind and body.This guide can get you started on the gluten free lifestyle today.