Aging Gracefully As A Baby Boomer: Health Plan, Diet, Exercise And Brain Health

As baby boomers, we're a generation that has changed society. How will we redefine aging? This book provides a blueprint for restoring a vital friendship with our bodies. It shows us how we can live fuller, healthier, more meaningful lives. A fascinating blend of medical information, practical health advice, and spiritual wisdom, This book is relevant for people of any age. Written by Rebecca Baxter ,this book suggests that we don't simply have to age gracefully but we can age with pleasure too.
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