Hike for Health & Fitness: Slim Down, Shape Up, and Reconnect with Nature

Get Healthier Outdoors. Take a Hike!
Look and feel better, one step at a time. Hiking Expert John McKinney shows you how to fit hiking into your busy life.

Learn the "Ten Ways Hiking Improves Your Health" and why a walk in nature is better for you than a walk in the city.
Find out how to select the right hiking gear and apparel, choose a trail and set your pace, get fit and have fun.
Go from feeling stressed to feeling blessed. Discover the best ways to restore body, mind and spirit.
Complete with The Trailmaster's Hiking Fitness Program.

Contents:

Hike for the Health of It
New Studies Show Hiking is Good for You
Ten Ways Hiking Improves Health
The Walking-Hiking Connection
Nature Heals and Reveals
Gearing Up
Find a Trail and Use It
The Path to Improved Fitness
The Trailmaster's Hiking Fitness Program
Hiking Puts More Spring in Your Step