Get Stronger by Stretching #1: Lower Body and Center / Core

An imaginative and unique exercise program which will teach you how to contract a specific
muscle while lengthening it. This eccentric contraction; (as explained in the book) will integrate
the movement of a certain muscle with the surrounding joints and muscles in that area, in order
to involve the whole body and to create harmonious movement. The program uses a Thera-
Band®, and a 6 foot-long elastic device. After using Noa's program, you will be prepared for
virtually any physical activity.