Breaking The Habit

Table of Contents
Introduction...................................................................................................4
“It Takes 21 Days to Change a Habit” ........................................................13
Negative Emotions and Positive Feelings ..................................................19
How Good Habits Will Impact Your Life .....................................................27
Stop Procrastinating and Get More Done...................................................30
The Game Plan ..........................................................................................37
Strategies for Successful Habit Formation .................................................44
Living Positively ..........................................................................................48
Taking Action..............................................................................................56
Keeping Score ............................................................................................62