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Gregg Swanson
How To Stop Monkey Mind
How To Stop Monkey Mind
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Mind monkey or monkey mind, is a Buddhist term meaning "unsettled; restless; capricious; whimsical; fanciful; inconstant; confused; indecisive; uncontrollable".
Buddha described the human mind as being filled with drunken monkeys, jumping around, screeching, chattering, and carrying on endlessly. We all have monkey minds, Buddha said, with dozens of monkeys all clamoring for attention. Fear is an especially loud monkey, sounding the alarm incessantly, pointing out all the things we should be wary of and everything that could go wrong.
In How to Stop Monkey Mind you’ll find out where monkey mind comes from and how to stop it. You’ll be given specific techniques to use to silence the chatter in your mind.
Once you have quieted your inner critic you’ll be able to focus on achieving your goals and living the life you’ve always dreamed of.
Buddha described the human mind as being filled with drunken monkeys, jumping around, screeching, chattering, and carrying on endlessly. We all have monkey minds, Buddha said, with dozens of monkeys all clamoring for attention. Fear is an especially loud monkey, sounding the alarm incessantly, pointing out all the things we should be wary of and everything that could go wrong.
In How to Stop Monkey Mind you’ll find out where monkey mind comes from and how to stop it. You’ll be given specific techniques to use to silence the chatter in your mind.
Once you have quieted your inner critic you’ll be able to focus on achieving your goals and living the life you’ve always dreamed of.
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