Eat to Feel Good 2018

There's an ever-strengthening bond between what we eat and how our bodies feel and function. Better Homes & Gardens’ Eat to Feel Good delivers simple changes home cooks can make to live better: eating fermented food for gut health, incorporating antioxidants for inflammation, cooking with ingredients for elevated mood, trying food to get a better night’s sleep, etc. Each idea is supported by the latest research and some delicious recipes to make the change easier.