Bedtime Fitness

Bedtime Fitness is a workout for married couples only. It is based on the simple idea that we, everyone, can look absolutely fabulous, and look fit from head to toe, without ever using a gym or fitness equipment of any kind. The innovation is also simple but effective. It is simply about exchanging energy, in a fun and enjoyable manner, with a partner in close proximity. Even couples with significant size differences will find it to be fun and effective. It comprises of twenty routines that can be done in any order. An ideal pace, for beginners, is about five to ten routines every other day. The book is easy to follow. The gears on each page show the target muscle(s) for each exercise. A large font indicates a primary target muscle and a smaller font indicates a secondary target muscle.