1
/
of
1
Pape Publishing
BedWise Exercise
BedWise Exercise
Regular price
$9.99 USD
Regular price
Sale price
$9.99 USD
Shipping calculated at checkout.
Quantity
Couldn't load pickup availability
Stay as independent as possible for as long as possible!
Designed by a physical therapist, the BedWise Exercise program develops the strength needed to stay as independent as possible for as long as possible!
"I created BedWise Exercise to give my physical therapy patients a long-term solution for maintaining the strength they need to continue living at home!
By incorporating the exercises into your normal daily routine, such as before getting out of bed in the morning and before going to sleep at night, you are building the strength required to be more independent with moving from sitting to standing as well as getting into and out of bed!
With the hope of helping as many people as possible as much as possible, I designed the safest, most effective exercise routine to gain and sustain independence with basic home mobility. My greatest hope is that you will use BedWise Exercise to help you continue living life on your own terms and Age - Your Way!" - Tamara Pape, DPT, CAPS, Author of BedWise Exercise.
The BedWise Exercise booklet provides step-by-step instructions and photo descriptions of the 15 minute bed exercise routine in eBook or spiral bound formats. Also included is a short stretching program and information about exercise safety, exercise progression, goal setting and tracking progress.
The BedWise Exercise program is also available in print format, audio CD and DVD video.
This eBook can be viewed on android and iPhones with a free eBook reader.
Designed by a physical therapist, the BedWise Exercise program develops the strength needed to stay as independent as possible for as long as possible!
"I created BedWise Exercise to give my physical therapy patients a long-term solution for maintaining the strength they need to continue living at home!
By incorporating the exercises into your normal daily routine, such as before getting out of bed in the morning and before going to sleep at night, you are building the strength required to be more independent with moving from sitting to standing as well as getting into and out of bed!
With the hope of helping as many people as possible as much as possible, I designed the safest, most effective exercise routine to gain and sustain independence with basic home mobility. My greatest hope is that you will use BedWise Exercise to help you continue living life on your own terms and Age - Your Way!" - Tamara Pape, DPT, CAPS, Author of BedWise Exercise.
The BedWise Exercise booklet provides step-by-step instructions and photo descriptions of the 15 minute bed exercise routine in eBook or spiral bound formats. Also included is a short stretching program and information about exercise safety, exercise progression, goal setting and tracking progress.
The BedWise Exercise program is also available in print format, audio CD and DVD video.
This eBook can be viewed on android and iPhones with a free eBook reader.
Share
