Hatha yoga

Hatha yoga
William Walker Atkinson, attorney, merchant, publisher, and author, as well as an occultist and an American pioneer of the New Thought movement (1862-1932)

This ebook presents «Hatha yoga », from William Walker Atkinson. A dynamic table of contents enables to jump directly to the chapter selected.

TABLE OF CONTENTS
-01- ABOUT THIS BOOK
-02- WHAT IS HATHA YOGA
-03- THE YOGIS' REGARD FOR THE PHYSICAL BODY
-04- THE WORK OF THE DIVINE ARCHITECT
-05- OUR FRIEND, THE VITAL FORCE
-06- THE LABORATORY OF THE BODY
-07- THE LIFE FLUID
-08- THE CREMATORY OF THE SYSTEM
-09- NOURISHMENT
-10- HUNGER VS. APPETITE
-11- THE YOGI THEORY
-12- ABOUT FOOD
-13- THE IRRIGATION OE THE BODY
-14- THE ASHES OF THE SYSTEM
-15- YOGI BREATHING
-16- EFFECT OF CORRECT BREATHING
-17- BREATHING EXERCISES
-18- NOSTRIL BREATHING VS. MOUTH BREATHING
-19- THE LITTLE LIVES OF THE BODY
-20- THE CONTROL OF THE INVOLUNTARY SYSTEM
-21- PRANIC ENERGY
-22- PRANIC EXERCISES
-23- THE SCIENCE OF RELAXATION
-24- RULES FOR RELAXATION
-25- THE USE OF PHYSICAL EXERCISE
-26- SOME YOGI PHYSICAL EXERCISES
-27- THE YOGI BATH
-28- THE SOLAR ENERGY
-29- FRESH AIR
-30- NATURE'S SWEET RESTORER, SLEEP
-31- REGENERATION
-32- THE MENTAL ATTITUDE
-33- LED BY THE SPIRIT