Slaying Social Anxiety `

Table of Contents
Introduction ..................................................................................................... 1
Chapter 1 - What Is Social Anxiety? ...................................................... 5
Chapter 2 - The History Of Social Anxiety .......................................... 9
Chapter 3 - Getting To Know Your Social Anxiety ....................... 13
Chapter 4 -Beginning The Pathway To Change ............................ 17
Chapter 5 - Changing Your Thoughts And Expectations .......... 21
Chapter 6 - Gain Confidence .................................................................. 25
Chapter 7 – Exposure To Uncomfortable Sensations And Social Situations .......................................................................................... 29
Chapter 8 - Natural Remedies For Social Anxiety ........................ 33
Chapter 9 - Communication Is The Key ............................................ 37
Conclusion - Maintenance And Planning For The Future ........ 41