10-Day Diet Express

This eBook has 10 delicious daily 1200 Calorie and 1500 Calorie menus covering breakfast, lunch,
dinner and snacks. There are delicious fat-melting recipes for dinner. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 10-Day Diet Express contains no gimmicks and makes no outrageous claims. This is an easy-to-follow
sensible diet you can trust.

Most women lose 3 to 4 lbs. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men lose much more.

TABLE OF CONTENTS

When to Use the 10-Day Diet Express
What’s in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook

1200 Calorie Meal Plans
- Day 1 – 1200 Calorie Meal Plan
- Day 2 – 1200 Calorie Meal Plan
- Day 3 – 1200 Calorie Meal Plan
- Day 4 – 1200 Calorie Meal Plan
- Day 5 – 1200 Calorie Meal Plan
- Day 6 – 1200 Calorie Meal Plan
- Day 7 – 1200 Calorie Meal Plan
- Day 8 – 1200 Calorie Meal Plan
- Day 9 – 1200 Calorie Meal Plan
- Day 10 – 1200 Calorie Meal Plan

1500 Calorie Meal Plans
- Day 1– 1,500 Calorie Meal Plan
- Day 2 – 1,500 Calorie Meal Plan
- Day 3 – 1,500 Calorie Meal Plan
- Day 4 – 1,500 Calorie Meal Plan
- Day 5 – 1,500 Calorie Meal Plan
- Day 6 – 1,500 Calorie Meal Plan
- Day 7 – 1,500 Calorie Meal Plan
- Day 8 – 1,500 Calorie Meal Plan
- Day 9 – 1,500 Calorie Meal Plan
- Day 10 – 1,500 Calorie Meal Plan

Recipes & Diet Tips
- Day 1 Recipe: Baked Salmon with Salsa
- Day 2 Recipe: Veggie Burger
- Day 3 Recipe: Wild-Blueberry Pancakes
- Day 4 Recipe: Artichoke-Bean Salad
- Day 5 Recipe: Lean Cuisine Stir Fry with Chicken
- Day 6 Recipe: Baked Herb-Crusted Cod
- Day 7 Recipe: Pasta with Marinara Sauce
- Day 8 Recipe: Grilled Scallops with Polenta
- Day 9 Recipe: Fettuccine in Summer Sauce
- Day 10 Recipe: Pan-Broiled Hanger Steak

Appendix A Shopping Lists
- 1200-Calorie Diet Shopping List
- 1500-Calorie Diet Shopping List

Appendix B Eating Smart
- Guidelines for Healthy Eating
- What Makes for a Good Diet?

Appendix C 10-Day Guidelines
- Breakfast Strategies
- Lunch Guidelines
- Dinner Guidelines
- Snack Recommendations
- About Bread
- Exchanging Foods
- 10-Day Notes
- Keep It Off

Appendix D Calories in Foods
- Zero Calorie Foods
- Calories in Beverages
- Calories in Meat, Poultry & Fish
- Calories in Vegetables
- Calories in Fruit
- Calories in Dairy Products
- Calories in Bread and Cereals
- Calories in Oils and Nuts

Appendix E Frozen Food Safety