10-Day No-Cooking Diet

10-Day No-Cooking Diet

This eBook has 10 daily delicious 1200 Calorie and 1500 Calorie NO-COOKING menus covering
breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie
counting - and made sure the meals are nutritionally sound. The 10-Day Diet Express
contains no gimmicks and makes no outrageous claims. This is an easy-to-follow
sensible diet you can trust.

Most women lose 3 to 4 lbs. Smaller women, older women and less active women might
lose a tad less, and larger women, younger women and more active women often lose much
more.

Most men lose 4 to 6 lbs. Smaller men, older men and less active men might lose a
bit less, and larger men, younger men and more active men lose much more.

TABLE OF CONTENTS

When to Use the 10-Day Diet Express
What’s in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook

1200 Calorie Meal Plans
- Day 1 – 1200 Calorie Meal Plan
- Day 2 – 1200 Calorie Meal Plan
- Day 3 – 1200 Calorie Meal Plan
- Day 4 – 1200 Calorie Meal Plan
- Day 5 – 1200 Calorie Meal Plan
- Day 6 – 1200 Calorie Meal Plan
- Day 7 – 1200 Calorie Meal Plan
- Day 8 – 1200 Calorie Meal Plan
- Day 9 – 1200 Calorie Meal Plan
- Day 10 – 1200 Calorie Meal Plan

1500 Calorie Meal Plans
- Day 1– 1,500 Calorie Meal Plan
- Day 2 – 1,500 Calorie Meal Plan
- Day 3 – 1,500 Calorie Meal Plan
- Day 4 – 1,500 Calorie Meal Plan
- Day 5 – 1,500 Calorie Meal Plan
- Day 6 – 1,500 Calorie Meal Plan
- Day 7 – 1,500 Calorie Meal Plan
- Day 8 – 1,500 Calorie Meal Plan
- Day 9 – 1,500 Calorie Meal Plan
- Day 10 – 1,500 Calorie Meal Plan

Appendix A: Shopping Lists
- 1200-Calorie Diet Shopping List
- 1500-Calorie Diet Shopping List

Appendix B: 10-Day Guidelines
- Breakfast Strategies
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Foods
- Sodium Problem
- Big-Bowl Salad Every Day
- Snack Recommendations
- About Bread
- Substituting Foods
- 10-Day Diet Facts
- 10-Day Notes
- Keep It Off

Appendix C: Microwaveable Soups

Appendix D: Entrees by Manufacturer
- Kashi Frozen Entrees
- Healthy Choice Frozen Entrees
- Lean Cuisine Frozen Entrees
- Smart Ones Frozen Entrees

Appendix E: Entrees by Main Ingredient
- Frozen Chicken-based Entrees
- Frozen Turkey-based Entrees
- Frozen Fish-based Entrees
- Frozen Meat-based Entrees
- Frozen Pasta Entrees

Appendix F: Entrees by Calorie Count

Appendix G: Frozen Food Safety

Appendix H: Calories In Foods
- Zero Calorie Foods
- Calories in Beverages
- Calories in Meat, Poultry & Fish
- Calories in Vegetables
- Calories in Fruit
- Calories in Dairy Products
- Bread and Cereals
- Calories in Oils and Nuts

Appendix I: Exercise Smart