25-Day No-Cooking Diet

This eBook has 25 daily delicious 1200 Calorie and 1500 Calorie NO-COOKING menus covering
breakfast, lunch, dinner and snacks. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 25-Day No Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust.

Most women lose 9 to 14 pounds. Smaller women, older women and less active women might
lose a tad less, and larger women, younger women and more active women often lose much
more.

Most men lose 17 to 23 pounds. Smaller men, older men and less active men might lose a
bit less, and larger men, younger men and more active men lose much more.

TABLE OF CONTENTS

Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook

1200 Calorie Meal Plans
- 1200 Calorie: Days 1 to 5
- 1200 Calorie: Days 6 to 10
- 1200 Calorie: Days 11 to 15
- 1200 Calorie: Days 16 to 20
- 1200 Calorie: Days 21 to 25

1500 Calorie Meal Plans
- 1500 Calorie: Days 1 to 5
- 1500 Calorie: Days 6 to 10
- 1500 Calorie: Days 11 to 15
- 1500 Calorie: Days 16 to 20
- 1500 Calorie: Days 21 to 25

Appendix A - Shopping Lists

Appendix B - 25-Day Guidelines
- Breakfast Strategies
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Foods
- Sodium Problem
- Big-Bowl Salad Every Day
- Snack Recommendations
- About Bread
- Exchanging Foods
- Your Night Out
- Eating Out Caveats
- 25-Day Diet Facts
- Important Notes
- Keep It Off

Appendix C - Microwaveable Soups

Appendix D - Entrees by Manufacturer
- Kashi Frozen Entrees
- Healthy Choice Frozen Entrees
- Lean Cuisine Frozen Entrees
- Smart Ones Frozen Entrees

Appendix E: Entrees by Main Ingredient
- Frozen Chicken-based Entrees
- Frozen Turkey-based Entrees
- Frozen Fish-based Entrees
- Frozen Meat-based Entrees
- Frozen Pasta Entrees

Appendix F: Entrees by Calorie Count

Appendix G: Frozen Food Safety

Appendix H: Calories In Foods
- Zero Calorie Foods
- Calories in Beverages
- Calories in Meat, Poultry & Fish
- Calories in Vegetables
- Calories in Fruit
- Calories in Dairy Products
- Bread and Cereals
- Calories in Oils and Nuts

Appendix I: Exercise Smart