Health Starts in the Kitchen - Back to Basics

Did you know that your Health Starts in the Kitchen? Debra Abeling, Certified Health Coach, will help you discover how getting back to basics of eating real foods can affect your overall health and well-being. You will learn what real food is, how to stock your kitchen, and most importantly how to stock your kitchen pantry. With 200 recipes that are very basic and easy, you will be able to begin your journey to better food choices using whole foods, like fresh fruits and vegetables, whole grains, high quality protein, healthy fats, and much more.