Total Health

Total Health gives a holistic approach to healthy practices. It lays a foundation for people to get started on improving and maintaining healthy habits. The LDS perspective explores unique ideas from the doctrines of the Church of Jesus Christ of Latter-day Saints. These doctrinal ideas are the foundation of healthy living among its members. It goes into the concepts of the Word of Wisdom a dietary guideline for healthy eating practices among church members, and the concepts of spiritual health and healing.