Habits - Out With The Old... In With The New

Ever wondered why it seems remarkably easy for us to cultivate an unhealthy habit?
Well, we bet no one told you to bite your nails when you were young, or asked you to snack on junk food, watch TV late in the night, and drag a smoke every once in a while; no one had to! The habits were addictive enough to have you coming back for more.
On the contrary, try getting yourself to wake up early every morning, and you’ll hear anxiety pangs and smell withdrawal symptoms at the mere thought of it. While unhealthy habits are easy to make; they have a hard and slow death. Well, as for the good ones? It takes a lot more than a long stretch to strike them as ‘done’ on your bucket list.

In this book you will learn how to break old habits and form new habits.

Chapter 1 - Understanding the science behind a habit
Chapter 2 - Understanding how and why habits are formed
Defining the cycle of a habit
Chapter 3 - Breaking a habit
Ground rules to breaking a negative habit in a few weeks
Overcoming alcohol addiction
Overcoming the urge to binge on unhealthy snacks
Overcoming the urge to procrastinate deadlines
Overcoming the urge to watch too much TV
Chapter 4 - Forming new habits
Principles of forming new habits
Eating right and staying fit
Staying motivated to excel in life
Chapter 5 - The habit of a better lifestyle
Chapter 6 - Habits of highly influential people

By the end of this book you will be a master as breaking bad and making good habits to transform your life like you have never dreamed of before.