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Erinn Tanner
Kundalini Yoga Home Practice
Kundalini Yoga Home Practice
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$4.95 USD
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A handbook for group class education.
This booklet includes clarifying information on:
-Yoga's 8 Steps
-The nature of Kundalini
-Self-supervising a 5 part kundalini session for subtle body transformation including details on sensual interest retraction (Pratyahara)
-Advanced breath infusion (Bhastrika)
-Overcoming troublesome functions of mind
-Detecting the supernatural Naad sound as a source of concentration during meditation.
This booklet includes clarifying information on:
-Yoga's 8 Steps
-The nature of Kundalini
-Self-supervising a 5 part kundalini session for subtle body transformation including details on sensual interest retraction (Pratyahara)
-Advanced breath infusion (Bhastrika)
-Overcoming troublesome functions of mind
-Detecting the supernatural Naad sound as a source of concentration during meditation.
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