How To Defeat The Silent Killer, Sleep Apnea

Sleep apnea is an important thing to know about, so inform as many people about it as possible. Neither you nor your sleeping partner should ignore sleep apnea. Read on to gain more useful information.

Excessive weight can be a major contributor to sleep apnea. If this applies, it is is important to shed some excess weight. Following a reasonable weight loss plan and exercising is essential. Reducing carbs in the diet may also help.

If your airway is naturally narrow, a mouth guard for sleep may help with your sleep apnea. Using these guards encourages proper jaw alignment and helps keep the breathing passages fully open while you sleep. Speak with your doctor to see if you should get a specially fitted mouth guard.

Try not to drink alcohol as much. When drinking alcoholic beverages, it will relax your muscles. While this is often considered a desirable effect, it can lead to sleep apnea. Alcohol can relax the muscles in your throat, making it more difficult for your body to control your airway. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.